Individual therapy services.
Starting therapy is a brave decision that can feel as exhausting as it is enlightening. My goal is to meet you exactly where you are with a mindful, non-judgmental stance. Think of me as a compassionate partner on your journey—one who brings a mix of clinical expertise, total honesty, and a laid-back, comfortable energy to every session. I specialize in helping individuals and couples navigate the complexities of trauma, attachment, and deep-seated emotional patterns. Together, we’ll bridge the gap between the heavy lifting of healing and finding genuine joy in the process.
I thrive when working with individuals who are ready to go deep. For more than ten years, I have utilized the powerful combination of IFS, EMDR, and DBT to guide clients through their most complex inner landscapes. My approach is deeply rooted in the mind-body connection; I’ll help you develop the somatic awareness needed to recognize how your past shows up in your present. Together, we will bridge the gap between your physical sensations and your behavioral choices to help you move forward with clarity.
I thrive working together with willing clients who are open to gentle confrontation and support seeing outside their normal perspectives. We all get stuck and I am here to push you when needed, support you in slowing down when needed, and to metaphorically hold your hand when you're ready to jump. Are we going to sink, swim or float?